Upcoming events.
Walk Your Own Path
Walk Your Own Path
A journey of becoming yourself and finding belonging.
Whipsers of the WILD
Join Zoe & Claire in circle as we talk about the messages of nature and how it can support you through your own seasons.
Last Tuesday of the Month
Roots OT HQ, Nr Hemsworth
£33/person
What to expect?
On arrival, you are welcomed with a warm drink, we will open the circle, introduce the monthly theme, space to share and then close circle with some time for reflection/journalling.
Each month will be based around a different theme of season.
Who its for?
Open to anyone (18+) who is looking for a safe space to talk and to make sense of thoughts and emotions.
*this is not a substitute for therapy but rather an addition*
Benefits
Run by an Occupational Therapist and a Psychotherapist to provide a safe and nurturing space.
Become more aligned with seasonal living and learning from natures messages.
Explore and understand own experiences along side like minded people.
List of dates- all sessions 6.30-8.30pm
September 30th
October 28th
November 25th
December 30th
January 27th
February 24th
March 31st
April 28th
May 26th
About Zoe
Zoë is an Occupational and Nature Therapist specialising in mental health and using the natural environment to improve our health and wellbeing. Stemming from her own experience of burnout recovery using nature, Zoë supports people experiencing anxiety, stress and burnout to use nature to find calm, regain their energy and motivation and reconnect to themselves and the important people in their lives.
About Claire
Claire is a Nature-Based Psychotherapist, EcoNidra Teacher and ANFT Forest Therapy Guide. Claire helps individuals and groups to slow down, reconnect with themselves and deepen their connection with nature and others. Through immsersive nature based practices Claire creates a safe space for healing, reflection and personal growth within the more than human world.
30th September - Offering Our Gifts
We will be exploring how at this time of year we look towards balance, and harvesting what we’ve grown. We will focus on what our own personal gifts are, and how we can use these to create our foundations of further discovery.
Campfire Retreat - Release
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Campfire Retreat - Hibernation
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Campfire Retreat - Wintering
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Campfire Retreat - Harvest
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Forest Therapy Walk
Take a few hours out of the hustle and bustle of every day life to slow down.
I will guide you through a series of invitations to gently bring you to a deep level of connection with nature and yourself.
We will conclude the walk with a tea ceremony.
What to bring:
Please wear sensible shoes, idealy walking boots or sturdy trainers.
Dress for the weather plus an extra layer.
Waterproofs!!
Sunhat/Sun cream
Bottle of water
Journal and pen
Sit mat if you have one.
This walk is open to everyone:
Adults - £20
Children - £5
Forest Tea
Forest Tea Ceremony
Join me for a beautiful tea ceremony deep in the heart of the woodlands.
The evening will include:
Grounding Meditations
Intention setting
Gratitude offerings
Hand-blended tea and snacks
This is a gentle and slow paced evening to bring in moment of calm and nature connection.
I will provide rugs and cushions, and everything needed for the tea ceremony.
You might like to bring the following:
Blanket
Journal and Pen
Water bottle
Dress for the weather plus an extra layer, as weill be still and relaxing, so your body tempertaure will drop.
On booking I will share the exact location we will be meeting.
+18s only.
Campfire Retreat - slumber
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Forest Tea
Forest Tea Ceremony
Join me for a beautiful tea ceremony deep in the heart of the woodlands.
The evening will include:
Grounding Meditations
Intention setting
Gratitude offerings
Hand-blended tea and snacks
This is a gentle and slow paced evening to bring in moment of calm and nature connection.
I will provide rugs and cushions, and everything needed for the tea ceremony.
You might like to bring the following:
Blanket
Journal and Pen
Water bottle
Dress for the weather plus an extra layer, as weill be still and relaxing, so your body tempertaure will drop.
On booking I will share the exact location we will be meeting.
+18s only.
Campfire Retreat - grow
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Gather
A beautiful devotional day to celebrate the sacred feminine, through movement, music, nature and mandalas!
Campfire Retreat - light
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Reiki & Relaxation
2 hours of relaxation, including EcoNidra meditation Reiki, either a nature connection invitation or a selfcare practice, sharing and journaling time, tea and snacks to end.
Campfire Retreat - sow
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Reiki & Relaxation
2 hours of relaxation, including EcoNidra meditation Reiki, either a nature connection invitation or a selfcare practice, sharing and journaling time, tea and snacks to end.
Campfire Retreat - awaken
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Reiki & Relaxation
2 hours of relaxation, including EcoNidra meditation Reiki, either a nature connection invitation or a selfcare practice, sharing and journaling time, tea and snacks to end.
Campfire Retreat - Reset
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Reiki & Relaxation
2 hours of relaxation, including EcoNidra meditation Reiki, either a nature connection invitation or a selfcare practice, sharing and journaling time, tea and snacks to end.
Campfire Retreat - Love
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Campfire Retreat - Rest
Amid the serenity of each season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
Virtual Forest Bathing Walk (Online)
Join me for an online forest bathing walk, join from the comfort of your own home, garden or favourite green space. You will be invited to connect with nature in ways that support a slower way of being, helping to educe your stress and anxiety levels, boost your mood and take time out for yourself in this hectic world we live in.
Cosy Campfire Retreat
Step into the serenity of the autumn woods and immerse yourself in a day of relaxation, creativity and mindfulness.
This retreat is designed to rejuvenate your mind, body, and spirit through the healing power of nature.
Guided Forest Bathing Walk
Join me for an immersive forest therapy walk, as we wander through the woods you will be invited to connect with nature in ways that support a slower way of being, helping to reduce your stress and anxiety levels, boost your mood and take time out for yourself in this hectic world we live in.
Guided Forest Bathing Walk
Join me for an immersive forest therapy walk, as we wander through the woods you will be invited to connect with nature in ways that support a slower way of being, helping to reduce your stress and anxiety levels, boost your mood and take time out for yourself in this hectic world we live in.
forest therapy wellbeing walk
Join me for an immersive forest therapy walk, as we wander through the woods you will be invited to connect with nature in ways that support a slower way of being, helping to educe your stress and anxiety levels, boost your mood and take time out for yourself in this hectic world we live in.