Inside Nature Wellbeing

Why I created this programme...

I created this course as a result of my own wanderings. I have never really felt like I fit in anywhere - not cool enough, not edgy enough, not smart enough, not weird enough etc So I stopped trying to fit in and be like everyone else and sought where I wanted to be. Knowing this wasn't for anyone else, it was just for me!

I found my space in nature, the place that feels like home, when I'm never alone, even when I am by myself.

I continued walking my own path for a few years when I started to wander of track again.

This time it felt bigger. I was of that age where society presumes you are a mum, all I could find around me was groups for mums, however that wasn't on the cards for me. I knew I wanted to get back on my path but I was lost deep in a forest of fear and anxiety, where my usual coping methods were not working. I turned inwards and did the deep hard work. I worked on re-writing my limiting beliefs, reframing my phobias, and rationalising my anxiety. Whilst this is still a work in progress, I found my way back to my path. Back to where I needed to be.

Back to the space where I feel I belong.

Back to myself and truly becoming the person I want to be.

If you are feeling lost, wandering through like or even looking for that sense of belonging, then this is for you!

I can help you find direction and purpose.

Together, you will be guided to find and walk your own path, to understand yourself, to find where you truly belong and become your authentic self.

What it is:

A 7 month programme to support you in finding yourself and finding your place through nature connections, meditations and psychotherapeutic input in a safe and contained small group.

This course is for you if:

feeling lost and looking for a sense of belonging
seeking authenticity and inner peace
what to connect to yourself, nature and others.

Includes:

* Monthly guided forest therapy walks to reconnect with yourself

* Monthly online meditation to help you visualise what you're seeking

* Workbooks for deeper exploration and learning

* Accountability group with encouragement and celebration

* 1 x 1-2-1 session with myself to aid processing

September 2025 - March 2026

Days/time tbc

Wakefield/South Leeds location

7 spaces available

£777

Secure your space with a £77 Deposit and then 7 instalments of £100/Month

Launches 07.07.2025