EcoNIDRA™
Deeply Relaxing Practice…
Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation? EcoNIDRA™ is where yoga nidra meets a nature connection to bring you a relaxing and powerful journey with scientifically proven healing and transformational effects.
Benefits Include…
Reach a deep state of mental, emotional and physical relaxation,
Reduce your stress levels.
Improve your sleep.
Boost mood and concentration.
Promotes creativity and kindness.
And many many more…see for yourself when you experience it.
To book a bespoke 1-2-1 EcoNidra Session, group session or to arrange a quote for a visit your team please email claire@insidenaturewellbeing.co.uk
Triple Journey…
Imagine yourself laying down on your back and being guided on a series of journeys through your senses, your body and the Earth. The techniques of the practice allow you to relax in such a deep way that you may feel more refreshed than after a couple of hours of sleep.
Reiki & Relaxation @ The dragonfly den, Lofthouse
Held on the 2nd Friday of the month, and limited to 4 cosy spaces, you are invited to feather your nest, and join us on a journey of relaxation. The evening include:
Nature Invitation or Self-care Ritual
EcoNidra guided meditation
Group Reiki
Journaling Prompts
Tea and Chocolates
Oracle Cards
Closing Circle
Dates:
13th March
10th April
1st May
12th June
17th July
11th September
19th October
13th November
11th December
7pm-9pm
Reiki & Relaxation @ Moss and Moon Wellbeing, ossett
Held on the last of the month, at the beautiful tranquil Moss and Moon Wellbeing, you are invited to feather your nest, and join us on a journey of relaxation. The evening include:
Grounding Nature Invitation
Self-care Connection
EcoNidra guided meditation
Group Reiki
Journaling Prompts
Tea and Chocolates
Oracle Cards
Closing Circle
Dates:
29th March
26th April
31st May
28th June
26th July
27th September
25th October
29th November
4pm - 5.30pm