✨ Forest Therapy & Outdoor Sound Bath in Ancient Woodland ✨

This is your invitation to step away from the noise and into the heart of the

forest.

Join Charlotte (Soundwaves) and Claire (Inside Nature Wellbeing) for a

deeply grounding and restorative afternoon in a beautiful ancient woodland

at Make it Wild.

Let the earth support you. Let the sounds and vibrations restore you. Let the

energy flow around you.

🌿 What to Expect 🌿

☀️ Forest Therapy Walk

Grant yourself this time to switch off and reconnect with nature and yourself.

You will be gently guided through a series of invitations to interact and

experience nature in a more intentional way.

Each invitation softly takes you deeper into liminality and away from the

hustle and bustle of everyday life.

This slow and peaceful walk supports you to:

* Reset your nervous system

* Boost your immune system

* Reduce stress and anxiety

* Increase cognition and creativity

* Promote kindness

* Feel a sense of belonging.

☀️ An immersive Gong Relaxation Experience in Ancient Woodland

Imagine lying beneath a canopy of trees that have stood for thousands of

years. The soft moss and earth beneath you, the birds calling in the distance,

the fresh air rich with nature's aromas. The forest is alive, and you are part of

it.

This is not just a sound bath — it's a full-body immersion in the healing power

of nature and vibration.

As you rest on the forest floor, nestled amongst roots and ferns, you’ll be

gently guided into stillness. The natural world holds you, and the sound

begins: deep, earthy tones from gongs, crystal bowls, Himalayan singing

bowls, and gentle percussion rise and fall like waves, echoing through the

trees.

☀️ Many participants:

* Find inner peace and tranquillity

* Remove unwanted energy

* Improve sleep and mood patterns

* Clear their mind and find clarity

* Reduce feelings of stress, worry and anxiety

* Feel refreshed and energised

* Restore connections with themselves and natural energy

☀️ A gentle note:

This event may not be suitable if you:

• Are in the first 3 months of pregnancy

• Experience seizures, epilepsy, or have unmanaged mental health conditions

• Have recently had surgery or broken bones

• Have metal implants or a pacemaker

If you’re unsure, please contact Charlotte, who will be happy to chat to you!

☀️ Tea Ceremony

A tea ceremony is a beautiful way to close the session, its a chance for us to

offer our grattiude to nature and to each other, and to ease you back to

reality before heading home.

🌿 What to bring 🌿

☀️Please bring a yoga mat, blanket and pillow - and any other comforts you

may want, you can never be too cosy!

☀️ Please wear comfortable clothing and plenty of layers to allow you to

adjust according to the weather and activity type.

Your body temperature drops when you go into deep relaxation during the

Sound Bath session. Some people like to bring fluffy socks, a hat or even a

hooded blanket!

You will also be walking slowly through the forest with Claire, whilst engaging

in heartfelt conversation.

☀️ Please bring a bottle of water. There are toilet facilities and places to refill

your bottle. You may also wish to bring a light snack for the short breaks.

☀️ Wear sensible shoes - hiking boots would be recommended, as the ground

will be uneven and potentially muddy.

☀️Journal and pen

☀️ Waterproofs, insect repellent, suncream and all other things you may

normally take on your nature trips!

🌿 Getting there 🌿

Google Maps link: https://maps.app.goo.gl/B8gcBKrEYme3ccyG7

Bank Woods at Make it Wild are just off the B6165, South of Summerbridge.

You will turn off the B6165 onto a sandy gravel track, where you will go

around a bend and up towards the barn. You will see the barn and carpark

after that.

There are a few pictures and explanations attached below. Please get in

touch if you would like a video explanation of the track you will use to get to

the barn.

We would like to ask that you car share where possible, please.

🌿 Weather Conditions 🌿

We will assess the wind on the day. If there is a risk of falling branches, we

have another beautiful open green space, with an incredible view on site, to

facilitate the Sound Bath.

Currently, it is not forecast to rain on the afternoon and evening of the 18th.

If this changes, we will hold the Sound Bath in the lovely upstairs space in the

Make it Wild barn.

🌿 Terms and Conditions 🌿

You’ll be held in safe, professional hands. Charlotte and Claire are both fully

qualified and accredited, with all the necessary insurance and certifications

in place.

☀️ Client responsibilities

Atendees take full responsibility for their health and wellbeing during the

session. Upon booking, you will receive a disclaimer form and be asked to

sign a consent form upon arival to the session.

☀️ Cancellation policy

This event is non-refundable, except in exceptional circumstances. Tickets

may be transferable to other events. Please contact us if necessary.

Our hearts are full as we prepare for this special gathering. We can’t wait to

co-create a space of deep connection, healing, and magic with you all. We’re

here for any questions or thoughts you’d like to share about the event. Feel

free to reach out, we’re always happy to help.

P.S Take a moment to visit Make it Wild’s website or socials. You’ll be inspired

by the beautiful ways they’re restoring nature and helping it thrive.

https://www.makeitwild.co.uk/

Peaceful wishes,

Charlotte & Claire